The Most Common Indoor Cycling Mistakes — Greatist RSS

You already know how to set up your bike like a pro. Now it’s time to ride like one. We asked Wil Ashley, cycling instructor and Equinox trainer, to reenact the mistakes he frequently spots in class. Bad form doesn’t just feel weird; it can lead to a sore lower back or extra-tense shoulders. Basically,…

via The Most Common Indoor Cycling Mistakes — Greatist RSS

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